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Taking B12 too close to bedtime can be stimulating for some people and may make it harder to fall asleep or stay asleep. If you notice any change in your sleep after starting B12, simply move your dose earlier in the day and track how you feel
Appointments are at Manchester Chemist, Unit 11, 20 to 22 Mary Street, Cheetham Hill, Manchester, M3 1DZ
Many foods like animal products such as salmon are high in vitamin b
Daily consumption of B complex vitamins can lead to enhanced metabolic functions and support normal nervous system operations
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