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and a bonus core move (the dead bug)
Dr Mir Ali is a bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center
Temporary side effects usually last only a few days
Yasoshima, Sapporo Medical University, Hokkaido, Japan)
In one case: Weight: 177 161 lb Body fat: 15.4% 13.6% Visceral fat: 8 6 Muscle mass: 142 132 lb Muscle ratio increased: 54.7% 55.8% Importantly: muscle mass decreased in absolute terms, but fat reduction outpaced it, increasing relative muscle ratio
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