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Vitamin shots that include B12 are commonly used as a general wellness treatment to combat tiredness and support overall metabolic health
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Vitamin B12 deficiency symptoms range from mild and easily overlooked to severe and potentially irreversible
In some rare cases, very high levels of B12 in the blood can be associated with minor side effects like mild acne, dizziness, or a temporary rash
Still, without making an effort to include B12-rich foods in your diet, it can be difficult to consume enough to keep your metabolism optimized
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