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Supporting Exercise Performance Exercise is a crucial component of weight loss
But, if dietary changes dont resolve the vitamin deficiency, then a doctor may recommend supplementation through pills or injections, depending on the cause of the deficiency
A deficiency in B12 can lead to symptoms such as fatigue, weakness, memory problems, and neurological issues
Most patients see results the very next or second day after receiving their B12 shots, with improvements including boosted energy, clearer thoughts, and better sleep
Uncommon (1-10 in 1,000): itching, rash, acne-like skin changes, joint pain
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