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Even light strength training a few times per week can significantly improve body composition, energy levels, and long-term weight maintenance

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Lifestyle programs such as diet, exercise, and behaviour change, remain foundational, and bariatric surgery has been the most reliable way to produce large, durable weight loss

Her practice, Cape Fear Physical Medicine and Rehab, integrates medical management with Lifestyle Medicine pillars to ensure sustainable results

Blood tests will also help to determine the degree of heart failure