microdosing a glp-1 GLP-1s: Reduce Inflammation, Support Cognitive Health, and More — Dr. Michelle Weiner at NeuroPain Health What should you know before

Avoid or limit: Fried foods (french fries, fried chicken, donuts) Fatty cuts of red meat Processed meats (bacon, sausage, hot dogs) Heavy cream sauces and gravies Full-fat dairy products in large amounts Fast food burgers and pizza Pastries and baked goods high in butter or oil Spicy Foods Spicy foods can irritate your digestive system and worsen nausea, especially during the first few days after starting your medication or increasing your dose

Without adequate bulk, stool can sit in the colon for days, leading to the hard, dry, difficult-to-pass bowel movements that many semaglutide users report

And that means starting your day with the right breakfast, even when you really don't feel like eating

W., Yin, F

And we know appetite changes over your lifetime