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They offer advice, keep people on track, and show clear progress to keep motivation high
While a guest on the "Club Shay Shay" podcast, Iglesias explained why he ditched the GLP-1 that seemed to be working: "The problem with Ozempic is you're going to lose more muscle than fat." A 2024 review in Diabetes, Obesity, and Metabolism supports his assertion to an extent, stating that studies show GLP-1 use may cause the loss of up to 60% of a person's total lean muscle
Compression garments (20-30 mmHg or higher) provide mechanical support and help control swelling, though patient adherence can be challenging due to discomfort and difficulty with application
Curb cravings and support healthy appetite control with GlucoVantage dihydroberberine, Chromax chromium, alphalipoic acid, and Ceylon cinnamon
With that insight, it becomes easier to make small, informed adjustments, taking the guesswork out of what helps you keep the weight off
