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Obesity Science & Practice, 10 (2), e743

This isn't a shortcut

Maintenance is about more than the scale A good maintenance plan also considers appetite, protein intake, energy, side effects, strength training, waist measurement, blood sugar when relevant, and quality of life

If youre considering whether a Vitamin B12 shot is right for you, here are some groups of people who may benefit from this treatment: Individuals with Low Energy: If you frequently feel fatigued or lack energy despite a healthy diet and sufficient sleep, a Vitamin B12 shot may help restore your vitality

Vehicle control groups were also tested in parallel