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Zafer M, Tavaglione F, Romero-Gmez M, Loomba R
Fralick, Zinman)
A few seconds of checking can prevent a fire on the bench or in the air
Exposure to natural settings improves participants working memory, cognitive flexibility, and attentional control more than exposure to urban centers, likely due to our long-standing evolutionary ties to natural settings.50 Even things like air pollution and city noise can decrease your focus and general psychological functioning over time.51 Spending a few hours in spaces rich in green whether its your backyard, a forest on a long hike or kayaking down a river can help reset your brain and improve your cognition
For meal inspiration, the GLP-1 breakfast ideas collection offers high-protein morning meals that work well with reduced appetite
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