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Some B12 sources include: Plant-based B12 sources include: Fortified cereals Fortified nondairy milks Nutritional yeast Nori seaweed Tempeh Are There Side Effects

This delivery method informs lower-dose but more frequent protocols for gastrointestinal use

I using one hand to pinch (or grab, perhaps!) the muscle and skin of my thigh, pulling it slightly away from the bone

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Injecting Vitamin B12, mixed with whatever maintence injection you choose (most commonly used with corticosteroids), is often used to combat muscle soreness, spasms, or general/excessive tension