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We dont know what the downsides are
Scientific Evidence: The PREDIMED study demonstrated that a Mediterranean diet high in fiber (from whole grains, legumes, and vegetables) reduced diabetes risk by 30% compared to a low-fiber diet
It also wont fix poor sleep hygiene or irregular light exposure
When prescribed and monitored by a medical provider, side effects are generally mild and may include temporary redness at the injection site, flushing, or lightheadedness
For patients experiencing bloating whilst taking GLP-1 receptor agonists, several evidence-based strategies may help alleviate symptoms without necessarily requiring treatment discontinuation
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