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Lactase (3,600 FCC) The European Food Safety Authoritys opinion on lactase notes that about 4,500 FCC units per lactose-containing meal is a typical effective dose, and some studies push closer to 10,000 FCC units.53 54 Flora Digests 3,600 units land just below that, likely enough for smaller dairy servings but not a maximal big bowl of ice cream dose
In contrast, unintentional overdosing appears to be relatively equally distributed between all age groups [4, 171]
Typically, youll see softening and brightening of the lips within 4-8 weeks of consistent use
More serious adverse events, such as gastrointestinal perforation (0.3%), esophageal mucosal injury (0.8%), gastric ulcer/bleeding (0.76%), and gastric outlet/bowel obstruction (0.12%), are relatively rare
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