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Side effect diary noting any GI symptoms, energy changes, sleep quality, or injection site reactions
Ultimately, the standard average vitamin B12 intake per day should be around 2.4 mcg (micrograms) for individuals above 14 years
The NHS Inform Scotland guidance ties the maintenance schedule to the cause of the deficiency, which is why the plan is revisited rather than left on autopilot
The myelin allows for conduction of signals from any part of your body to the spinal cord to your brain and vice versa
More serious vitamin B12 side effects may include the following: Allergic reactions, such as hives, trouble breathing, or swelling of the face, lips, tongue or throat
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