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If youre looking for something fast and focused, vitamin injections are a great choice

The confusion often arises from the vitamin's role in energy metabolism

Vitamin B12 shots may not be suitable for people with a history of: sensitivity to vitamin B12 Lebers disease, which affects the optic nerve kidney problems hypokalemia, or low potassium levels deficiencies in other nutrients, particularly folic acid and iron Vitamin B12 injections provide the individual with a synthetic version of vitamin B12

For the sake of the GPs and nurses who are too busy to teach you to self inject, here are some helpful NHS guides below