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This helps explain why diets rich in whole grains, fruits, vegetables, nuts and legumes are often linked to improved appetite control and blood sugar regulation.[4] Examples of high-fibre foods that support GLP-1 activity include: Certain probiotic strains found in fermented foods have been shown to enhance GLP-1 secretion too

Weighing GLP-1 options: How benefits leaders should respond

The second is the evidence on the individual ingredients themselves

E., Lodge, D

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