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And when you do, it can significantly affect your metabolism, weight control, stress management, and general well-being
B12 occurs naturally in meats, dairy, fish, and other animal products
[2] [3] In babies, neurological symptoms can occur from malnutrition or pernicious anemia in the mother
Takeaways Vitamin B12 is important for making DNA and red blood cells, as well as for the growth of the central nervous system
The NHS uses B12 injections for one thing: treating a proven vitamin B12 deficiency that the gut cannot fix on its own
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