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10.1210/jendso/bvz042 38 IbrahimN
These deeply personal motivators ones tied to your own satisfaction rather than external pressures tend to stick with you longer than vague aspirations like looking better. As Allison Grupski, PhD, Director of Behavior Change at WW, puts it: "When we do things that matter to us or that we genuinely want to do, were more likely to keep them up." Write down your specific reasons
39 Serving smaller amounts initially, knowing one can always have a little more if genuinely still hungry after a pause
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