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Insulin is essential for patients, particularly those with type 1 diabetes or advanced type 2 diabetes, where the body cannot produce enough insulin
The body produces GLP-1 in response to all kinds of food intake, but it has a very short duration of action because it is rapidly degraded by DPP-4 enzymes
Common Side Effects Most people taking GLP-1 agonists experience mild side effects as their bodies adjust to the medication
Sleep Optimization First signs: Days 3-7 (deeper sleep, more vivid dreams, waking more rested) Consistent improvement: Week 2-3 (sleep architecture stabilizes at improved baseline) Peak benefit: Week 4-6 (maximum subjective sleep quality improvement) Key requirement: Good sleep hygiene baseline
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