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Better Carb Choices Quinoa Brown rice Wild rice Oats Whole-grain bread Whole-grain tortillas Whole-grain pasta Barley Farro Foods To Limit White bread Bagels Croissants White rice Fries Sugary cereal Crackers Pretzels Tortilla chips Further reading: What is the Highest Fibre Food 9 Benefits of Fibre: Why Its Essential for Gut Health, Weight and Wellbeing Natural GLP-1 Boosters Certain fibres may help support fullness, appetite control, digestion, and blood sugar balance by slowing stomach emptying similar to one of the mechanisms of GLP-1 medications

Garg called the current data quite variable. For every study that says, yes, there's a problem, there are other studies that suggest maybe there's no problem or there may be some benefit to the drugs, he says

They include excess abdominal weight, high blood pressure, high blood sugar levels and high cholesterol

This is why many HueBeautyGlam clients book IV drip sessions after busy periods, events, or travel when they want extra wellness support

If you find that your appetite is unmanageable or your weight is climbing despite your best efforts, it is a good idea to talk to your doctor