The Lancet , 398(10317), 2160-2172
At this point, refrigeration is mandatory for short-term use
Magnesium plays a role in hundreds of processes throughout the body, including: Sleep regulation Muscle relaxation Blood sugar balance Nerve signaling Stress resilience And because stress itself can deplete magnesium 12, many people end up stuck in a cycle where higher stress contributes to lower magnesium levels, which may then worsen sleep, tension, and stress tolerance
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