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Sulfur rich foods (garlic, onions, cruciferous vegetables), high quality protein (eggs, grass fed meat, whey), selenium sources (Brazil nuts, sardines), and colorful produce rich in vitamin C all support natural glutathione synthesis

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Increased BBB permeability allows inflammatory mediators enter the brain, triggering glial activation [84]

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Symptoms like bloating, indigestion, fatigue, food sensitivity, and even mood swings can be traced back to an impaired gut lining