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GLP-1 suppresses glucagon secretion, preventing unnecessary glucose release and helping to keep blood sugar levels in check
Available at: 131 Committee for Medicinal Products for Human Use (CHM)
Foods that significantly help include prunes and prune juice (natural laxative effect), berries which provide fiber in small portions, leafy greens offering fiber and magnesium, beans and lentils packed with fiber, ground flaxseeds providing fiber and healthy fats, chia seeds that add bulk to stool, pears and apples with skin, sweet potatoes, avocados, whole grains like oatmeal, and yogurt or kefir with probiotics
10.1038/cddis.2012.197 272 TabeY.LorenziP
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