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They'll most likely want to do routine bloodwork to check your B12 levels
Nutrients that can help protect against bone loss include calcium, magnesium, vitamin D, and vitamin K
Gummies are easier to take, but often contain added sugar and less B12 per serving
An untreated cobalamin deficiency can cause anemia, muscle weakness, fatigue, memory loss, nerve damage, intestinal issues, confusion, depression & mood swings, heart palpitations, pale skin, constipation, diarrhea, vision loss, numbness in hands or feet, dizziness, problems with balance, dementia, etc 2.4 micrograms is the recommended dose of vitamin B12 an adult should get every day
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