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If you want to increase the low levels of B12 in your body, the fastest way to do so is by taking B12 injections or high-dose B12 supplements
B12 injections are typically used as a treatment for certain types of Anaemia (pernicious anaemia) In this type of anaemia, people lack Intrinsic factor in the stomach which is necessary for the absorption of the vitamin
Treatments are administered in a clean, relaxing environmentIV sessions usually take 3060 minutes, while vitamin shots take just a few minutes
When your stomach empties more slowly and produces less acid, B12 absorption drops
But theres a smarter way to approach this decision that puts you firmly in control
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