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Movement: Regular, moderate physical activity has been shown to boost antioxidant levels over time, though it is important not to over-train, which can temporarily increase oxidative stress

CrossRef Effect of an mHealth-assisted multifaceted lifestyle intervention on body-mass index, hepatic fat content and stiffness in children with overweight or obesity: a cluster randomised controlled trial Ping-Ping Zhang, Li Li, Hongqiao Fu, Enkar Nur, Duo Xu, Youxin Wang, Jiaying Gu, Miao Xu, Ye Zhou, Fangjing Shen, Xueying Li, Yunfei Xing, Shifeng Jin, Jialin Li, Qifa Song, Hui Li, Li Ming Wen, Hui Wang, Hai-Jun Wang eClinicalMedicine.2026

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9.0 Patient counselling information Not to exceed the stated recommended daily dose

Regular use may contribute to a more supported skin feel, promoting a look of enhanced elasticity and firmness