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To put that in real numbers: A 150 lb person (68 kg) needs roughly 82 to 109 grams of protein per day A 180 lb person (82 kg) needs roughly 98 to 131 grams of protein per day A 200 lb person (91 kg) needs roughly 109 to 145 grams of protein per day The obvious challenge on GLP-1 is how to hit those numbers when eating 800 to 1200 total calories some days already feels like a stretch
Bregman provides the kind of thorough nerve evaluation that these conditions require
doi:10.1002/14651858.CD004655.pub3
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