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Boosts collagen synthesis and skin renewal
Glutathione is the bodys master antioxidant, said Kenny, If we are not getting enough of it in our diet from things like leafy greens, avocados and broccoli, then we deplete our glutathione stores and one of the places that its going to manifest is in premature gray hair. Kennys warning is echoed by trichologist Jill Lee, who told The Post that studies show people who gray prematurely, in their 20s and 30s, have higher levels (which cause oxidative stress and cellular damage) and lower levels of antioxidants like glutathione
On the other hand, poor sleep can disrupt hormonal balance, including GLP-1 levels, leading to increased hunger and cravings
Think of this as a starting point for a more detailed conversation with a healthcare professional who can provide personalized guidance
