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Accumulation of these compounds can result in oxidative stress, which occurs when the generation of free radicals in the body exceeds the bodys ability to neutralize and eliminate them

Vitamin B6: Pyridoxine (vitamin B6) helps our brain produce serotonin, which can help with mood and sleep

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NHS Guidelines on Self-Administering B12 Injections The NHS supports patient self-administration of B12 injections where clinically appropriate and following adequate training