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About this article Cite this article McCreight, L.J., Bailey, C.J
I recommend drinking at least 8-16 oz of water within the first 20 minutes of waking and aiming to drink around 32 oz of water before eating anything in the morning
Prioritize resistance training activities at least twice per week to prevent muscle loss
The body manages the heat through sweating
Diets with higher protein should be based on more excellent fat, less meal weight, and a better metabolism effect from sugar than the ones with carbohydrates [114]
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