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Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based
DOI: 10.1080/10715762.2016.1241995 97
Z., et al
This strategy is intended to support the bioavailability of the nutrient, ensuring that your body can actually utilise the glutathione you are taking
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