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Vitamin B12 is responsible for your brain functioning and making red blood cells
High doses pushed for fast results can stress kidneys and liver
2022 Jan 27:73:167-182
Track meaningful markers beyond weight and be patient: a natural alternative to GLP1 often requires months to show consistent change
Some practitioners adjust doses for individuals at extreme ends of the weight spectrum (under 120 lbs or over 300 lbs), but standard protocols use fixed dosing
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