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I dont think there are studies showing clear long-term benefits yet. Instead, Reddy points to far less glamorous interventions: sleep, exercise, and eating healthy

Delaying antibiotic treatment can lead to the infection spreading to the kidneys or bloodstream, which is more serious and requires urgent care

These fluctuations can lead to increased sensitivity in the heart's electrical system, resulting in more frequent palpitations

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References Khavinson VKh et al., Bull Exp Biol Med 2003 telomerase in fibroblasts Anisimov VN et al., Biogerontology 2003 lifespan in CBA mice Korkushko OV et al., Bull Exp Biol Med 2007 elderly cohort outcomes St Petersburg Institute of Bioregulation and Gerontology research index See also our editorial coverage at PeptideAuthority.co.uk for related research dossiers