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Alcohol is not strictly prohibited, but limiting intake is recommended because: It may increase nausea in some individuals Alcoholic beverages contain empty calories, which can slow weight loss It can interfere with blood sugar regulation If you choose to drink, moderation is key
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In the case of alcohol the mechanism is well described: ethanol metabolism involving the CYP2E1 enzyme releases free radicals, and these reduce the level of reduced glutathione in the liver (Lieber, Drug Metabolism Reviews 2004, PMID 15554233)
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