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That means that if someone eats a diet rich in beans/lentils, whole grains, nuts, and seeds, theyre typically getting meaningful dietary exposure to inositol-related compounds.7 70 71 However, the forms and amounts obtained from food differ from the concentrated doses used in supplementation and clinical research

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Impurities or truncated amino acid chains can bind to unintended receptors

Additionally, lignan mixtures are prone to metabolic transformations that can alter their bioactivity, requiring sophisticated delivery systems to enhance stability and controlled release