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That said, scientific testing can generally be relied upon
However, the ergogenic effects of L-carnitine may depend on the type and duration of activity
doi:10.1007/s00787-021-01921-4CrossRefGoogle ScholarPubMed Reddihough, DS, Marraffa, C, Mouti, A, et al
Kaner Z, Engelman R, Schuster R, et al
[212] [213] However, it's worth noting that excessive Zn intake or exposure can impair immune function, lead to digestive issues, cause color vision deficiency decrease contrast sensitivity and eye irritation, and disrupt the balance of Cu in the body, which is essential for protecting the eyes from sunlight
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