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Do not shake it hard
Tirzepatide is the better-evidenced option for women in this stage
Much remains unknown about the long-term effects of current weight loss medications, with even less known about how the drugs will impact sleep
After the first 3 studies, results were reported as follows: The average weight loss percentage was -13.5% of starting weight among 2,117 participants
Limit high-fat, low-fiber foods Processed foods, fried foods, sugary snacks, and other low-fiber options can slow digestion and make constipation worse
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