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There are straightforward ways through which you can reduce the fat in your arms

Excess weight promotes the development of a wide range of pathologies (insulin resistance, hypertension, chronic inflammation, dyslipidemia), which increase the risk of complications such as type 2 diabetes, cardiovascular disease, hepatic steatosis, several types of cancer and reduce life expectancy

You might experience mild nausea, reduced appetite, or upset stomach when first starting, but these symptoms are usually temporary and improve as your body adjusts

The groups most likely to develop B12-related hair and skin changes are the same ones at risk for deficiency generally: vegans and vegetarians, adults over 50, people on long-term metformin or proton pump inhibitors, anyone who's had bariatric surgery, and people on GLP-1 protocols whose reduced appetite has significantly lowered their overall nutrient intake for an extended period

Symptoms include a change in urine colour or difficulty urinating and lower abdomen or back pain