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The SMILES trial used a modified Mediterranean diet built on these foundations and found that around a third of participants achieved remission from major depression after 12 weeks
Tsoyi K, Park HB, Kim YM, et al
Keep cardio sessions under 35-40 minutes
Consult Your Healthcare Provider Never start or stop either medication without professional advice
Phase 2 data, whilst promising, does not constitute sufficient evidence for clinical use outside of a research context
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