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Improved Mood Stabilize emotions and reduce stress, leading to a more balanced and positive outlook
The estimated bioavailability of vitamin B12 from food varies because absorption decreases drastically when the capacity of the carrier to absorb and use vitamin B12 (intrinsic factor) is exceeded
2021 Dec;53(11):e14234
If you dont get enough vitamin B12 or you have low B12 absorption, your body will start to respond
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