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Another possibility is that obesity could lower serum vitamin B12 levels through decreased dietary intake or absorption, increased catabolism, and sequestration in adipose tissue, or changes in the gut microbiota profiles which could affect the metabolism of vitamin B12
The gap in the logic is the same one as with methionine: correcting a deficiency is not the same as producing weight loss in someone who is replete
You may have heard about some of the benefits of B12 shots, but you might not know exactly what vitamin B12 is or why you need it
Duration: 24 weeks
Its naturally found in animal-based foods like meat, poultry, fish, eggs, and dairy and its added to some fortified cereals, plant-based milks, and nutritional yeast [*]
