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Important: B12 in liquid form is highly light-sensitive, meaning it undergoes photolysis, or destruction by light

This can help counteract age-related declines in these hormones and support metabolic health

Forty-seven percent of respondents said they ate smaller portions, while 56% said they made healthier food choices

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[8] Since UVA is a major component of sunlight , the implication is that we evolved to rely on ergothioneine as part of our first-line defense against arguably the most common source of oxidative stress in the ancestral environment: sunlight