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B12 vitamin shots may cause pain at the injection site, mild diarrhea, and swelling
However, peptide pens simplify the process while improving accuracy
Many breakfast cereals and bread products are fortified with iron, so make sure youre eating plenty of those, especially whole-grain foods
If your B12 deficiency is because of your diet, you can start eating more meat, fish, and dairy products
This is what I use on clients with thinning hair due to tight ponytails, use of hot tools, chemical processing, extensions and hormonal imbalances, says Knight
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