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So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant
A skilled provider can look at the full picturefrom your blood test results to your lifestyleto map out a schedule that gets you the best results
you can buy whichever products you want and skip the rest
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Again, no firm diagnosis
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