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A balanced plate has 50% non-starchy veggies, 25% lean proteins and 25% carbs

The trial followed 54 healthy adults over six months, dividing them into a placebo group, a low-dose group (250 mg/day), and a high-dose group (1000 mg/day), meticulously tracking glutathione levels across multiple cellular compartments, as detailed in the published clinical trial

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10.3390/ijms21228866 87

ChIP-nexus enables improved detection of in vivo transcription factor binding footprints