For most healthy adults, both NR and NMN have been shown to be safe and well-tolerated
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Similarly, water-soluble vitamins (which are not stored in the body), like vitamin C, B vitaminsincluding thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate/folic acid (B9), and cobalamin (B12)require water to be absorbed and used by the body, says Dr
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