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doi:10.1111/cns.13207

In the STEP-1 trial of 1,961 adults (Wilding and colleagues, Once-Weekly Semaglutide in Adults with Overweight or Obesity, New England Journal of Medicine, 2021), participants on semaglutide 2.4 mg lost an average of 14.9 percent of their body weight at 68 weeks, compared to 2.4 percent on placebo

While oral supplements can be helpful, they have to pass through your entire digestive system, where absorption can be unpredictable

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While B12 is important for blood cells, nerves, and DNA, excessive intake can lead to problems