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Administering injections, especially intramuscular ones, can be intimidating without proper training

Participants were randomly assigned to receive intramuscular, or into-the-muscle, injections of one of two doses of methylcobalamin (25 or 50 mg), or a placebo, twice a week for 3.5 years

Lipotropics are natural compounds that help the liver metabolize fat more efficiently, while B12 supports energy metabolism and red blood cell production

For this reason, it is not uncommon to feel tired and sluggish when vitamin B12 stores are low

It helps make red blood cells, keeps your nerves healthy, and turns food into usable energy