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Figure 1 Publishers Note All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
In the stomach and gut, GLP-1 binding impacts the smooth muscle and nervous system, acting to reduce muscle contractions and allowing food to stay in the stomach longer
Breakfast: 2 hard-boiled eggs, overnight oats made with zucchini, chia seeds, and coconut flakes Lunch: Chicken, salad greens, sweet potatoes, cooked in coconut oil Snack: Celery sticks Dinner: Chicken, broccoli cooked in coconut oil, sweet potatoes The Takeaway The Golo diet is a calorie-restricted diet, which is likely why some people lose weight on it
These trials have been kind of a bust, Standaert says
Over time, this can lead to thinning hair or increased shedding
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