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This includes the following patient groups: - Those who follow a strictly vegan diet - Those over the age of 50 - Those who take certain medications that are known to inhibit the absorption of B12 - Those who have an autoimmune disorder - Those who have gastrointestinal disorders - Those who have issues with stomach ulcers, atrophic gastritis, and other similar health problems SYMPTOMS OF A B12 DEFICIENCY Whether you fall into any of the categories above or not, there are certain signs to be aware of that could mean that you are suffering from a vitamin B12 deficiency

Keep vials in the body of the fridge, not the door shelf

Injections only enter the picture if a vegan has progressed to symptomatic deficiency, or has an absorption problem unrelated to diet

Caffeine can cross the placenta, so caffeine intake from coffee, soft drinks, energy drinks, and teas should be limited to under 200 milligrams a day (the equivalent of 10 oz

Eat a nutrient-dense diet with whole grains, lean protein, colorful vegetables, and sufficient healthy fats