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Chemically, vitamin B12 can exist in a number of different forms, but all of them contain the mineral cobalt

However, if you have a sensitive gut, an overload of glutathione can cause a slight disruption to digestion, which is why experts suggest starting with a smaller dose and working your way up

The National Institutes of Health has documented similar effects with other viscous fibers, though it emphasizes that gelatin is an incomplete protein and should not replace whole-food protein sources

A quick intramuscular injection in the thigh, twice a week